That hard thing you want to say, that tough thing you want to do....do it. Too much of our lives are wasted wondering. Wondering what would happen if we changed jobs, went back to study, told that cute guy that he was cute...whatever it is...do it...yes seriously. At the end of our lives do you know what people regret? The things never done, the things left unsaid.. Clearly I don't mean being an asshole, those mean things can remain . . .
Archives for December 2016
What the hell is self love anyway?
Yoga has changed my life, I bang on about that to anyone I meet. I say it has been instrumental in my recovery from PTSD, helped me release old patterns, grounded me and brought me peace. That and meditation, plus mindfulness. There is a saying "yoga is the journey of the self, through the self, to the self", when I first read it I actually laughed out loud. Say what?! There are many yoga sayings that sound a bit out there, but as you practice . . .