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  How gorgeous are Spring and Summer? I used to get progressively grumpier and grumpier as we headed into Winter, long dark days and the cold which gets into my bones. Yoga this year has really saved me, in more ways than one. This post isn't about the weather, idle chatter isn't what I'm about. Down and dirty is my thing. Lets talk about poop, more to the point , lets talk about a Spring clean for your insides. I'm a bit of a . . .